Here are the heat times for Sunday.
Final Individual Workout
For time:
10 snatches, 145 lbs (95 lbs)
20 Chest-to-Bar pullups
30 stick jumps, 24” stick (20” stick)
40 ball slams, 45 lbs (30 lbs)
30 stick jumps, 24” stick (20” stick)
20 chest-to-bar pullups
10 snatches, 145 lbs (95 lbs)
There is a clarification on the stick jumps. For each rep to count, the feet must leave the ground at the same time, go over the bar without dislodging it, and land on the other side of the bar at the same time. In other words, you have to jump. You cannot do some sort of weird step-over maneuver. Don’t try to game it. It’s a stick jump. Jump over the stick.
There is a snatch clarification. The barbell must start on the ground and finish in a locked out position over head. It may be a squat snatch, a power snatch, a muscle snatch or a split snatch. But it still has to be a snatch. You cannot use a close grip, clean it up without touching your upper torso and then somehow get it over your head. Don’t try to game it. It’s a snatch. Do a snatch. Maybe it’s an ugly snatch. But it needs to be a snatch.
And no, I am not being ridiculous. I saw people trying to do both in the warm-up area after the workouts were announced.
Final Affiliate Team Workout
All of the 2008 CrossFit Games Workouts, done as a 4 person team.
For Time:
Chest-to-bar Fran
21-15-9 reps of:
thrusters, 95 lbs (65 lbs)
chest-to-bar pullups
Deadlift/Burpee
5 rounds of:
5 deadlifts, 275 lbs (185 lbs)
10 burpees
Squat Clean to Overhead
30 reps of:
Squat clean to overhead, 155 lbs (100 lbs)
Only one athlete may work at a time. Work sets may be done in any order. Once an athlete starts their work set, they must finish that work set. Each athlete must do 4 work sets.
The work sets are broken down as follows:
21 thrusters
15 thrusters
9 thrusters
21 C2B pullups
15 C2B pullups
9 C2B pullups
5 deadlifts/10 burpees
5 deadlifts/10 burpees
5 deadlifts/10 burpees
5 deadlifts/10 burpees
5 deadlifts/10 burpees
6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
6 squat cleans to overhead
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