Two days to go till the start of the North Central Regional Games. Here are the heat times for all of the events for Friday and Saturday.
We have listed the answers to the questions that we have received either in the comments section, or via email.
You can find the results for the Teams and Individuals at Scores2010.crossfit.com/scoring/north-central .
Spectators
The spectator online registration is closed, but that does not mean that we are sold out. You can purchase spectator tickets at the door of the Event Center for the same price they are online. The Douglas County Event Center holds 1500 spectators in bleacher seating. There is plenty of room for anyone that wants to watch the Regional Games.
Event Check-in
I have had many people ask about the event check-in for the people that have already registered online. If you are competing on Friday, and are already in the area, please register Thursday night between 5:00 and 8:00 PM. We will have the registration desk open at 7:00 AM on Friday morning, but the first heats start at 9:00 AM. If the event check-in line is long, you may have a problem. If you getting into town late Thursday night, please get to the venue right at 7:00 AM to check in.
Affiliate Team Questions
On the team Suicide Run, each athlete will run down and back each leg.
Every Second Counts for both Individuals and teams.
Every team workout will have two men and two women competing in that event.
Spikes can be worn on the team Suicide Run.
The Team workouts listed are all going to happen on Friday, with one final workout on Sunday for the top 16 teams.
Any part of your body has to touch the ground on the far side of the line you are running to in the Team Run.
The Team Snatch will have one men's and one women's bar. Only one person can lift on the platform at a time.
During the Team Triplet you may start the overhead squat set with a full depth squat snatch. The damper setting can be adjusted at will.
Individual Comp Questions
The Sunday workouts will be announced on Saturday evening.
The Individual workouts listed are all going to happen on Saturday, with one final workout on Sunday for all of the athletes that have done the workouts as prescribed and under the time cut off.
For both the Two-Hand Overhead, Anyhow and the Team Snatch the athletes may use a weight belt and neoprene knee sleeves. Knee wraps, squat suits and any other assistance equipment will not be allowed.
The individual run is 95% pavement. There is a short grassy section.
General Questions
For all of the events, tape may be used on the hands. Gymnastics grips, gloves or other grip enhancement items may not be used. Spray adhesive applied to the hands will be cause for immediate disqualification.
Proper footwear must be worn for all of the events.
All of the women's events that use a barbell will be performed with a women's bar.
We will see you all on Thursday night or Friday morning. Travel Safe.
How were the team heats formed?
Posted by: Richard | April 29, 2010 at 03:14 PM
Why don't you use something mobile device friendly? It would be nice to open the links.
Posted by: mobile | April 29, 2010 at 05:52 PM
follow updates @frontrangecf on twitter!
Posted by: H | April 29, 2010 at 09:45 PM
Could you please clarify the check in procedure for local individual athletes. You have addressed the teams, but not individuals. Are the individuals able to check in Saturday morning? And if not, what time will check in be open until on Friday evening? Thank you.
Posted by: Ross | April 30, 2010 at 08:36 AM
The event check in desk will be open until 6PM on Friday night. Individual athletes can certainly check in saturday morning. Event Check-in opens at 7AM.
Get there early. The first heats start at 8:00 AM.
Skip
Front Range CrossFit
Posted by: Skip | April 30, 2010 at 01:12 PM