The format for the 2010 North Central Regional Games is going to be similar to past CrossFit Games. We will be holding 3 events on Saturday, and a final event on Sunday. The three events on Saturday will be announced on the Thursday prior to the Regional Games. The event on Sunday will be announced Saturday night.
For the Affiliate Teams, we will have three events on Friday and a final event on Sunday.
On Friday, April 30th and Saturday May 1st, the opening address will be made at 8:00 am and the first heat will start at 8:30 am. On Sunday, the first heat will begin at 9:00 am.
A full list of heat start times for Friday and Saturday’s events will be announced on April 29th, 2010. Sunday’s start times will be announced Saturday night.
Each competitor will have his/her own judge. The standards will be strictly enforced.
There will be time limits for each event.
Scaling will not be allowed.
No other information about the actual workouts will be disclosed prior to the Sunday before the Games.
Remember, CrossFit’s goal is to increase work capacity. That is our definition of Fitness. The events will be chosen to demonstrate who has the greatest work capacity. Train hard and do full Range of Motion in your training and you will be fine.
