Competition Info

 
The North Central Regional Games will be held on April 30th, May 1st and May 2nd, 2010 in Castle Rock Colorado at the Douglas County Event Center.

Individual Athletes

There are 65 competitor slots for the men and 65 slots for the women.  All of the Individual Athlete spots must be qualified for at one of the two Sectional Events that are held in our Region.

There will be no scaling of the workouts.  If you cannot perform one of the exercises, you will be eliminated from the competition. We will have 4 qualifying slots for the top men and 4 slots for the top women from our region. 

Affiliate Team Competition

We will also have an Affiliate Team Competition that will take place on Friday, April 30th and on Sunday, May 2nd.  We will have 48 slots for Affiliates.  You can only have one Team per Affiliate.  All 48 teams will compete on Friday in 3 events.  The top 12 teams will come back on Sunday to find out who will represent our Region at the CrossFit World Championships in July.  We have 8 qualifying slots for the World Championships.

We have 48 spots for Affiliate Teams.  We currently have 137 Affiliates in our Region.  If you have a team that wants to compete, make sure you sign up IMMEDIATELY after Registration opens on the main CrossFit Games site.  Do not procrastinate.  If you wait, you probably will not get in.  Last year we sold out all of the available athlete slots in 5 hours.  Don't mess around with this.  Get it done as soon as registration opens.

Masters Division

In addition, there will a Masters Division this year.  You must be over 50 years old to compete.  There will be a limited number of spots for this division.  More information will be coming.

Conclusion

For more information, look around the site.  If you have a question that you don't see the answer to, email me

We look forward to seeing you at the event.  Train hard, and do full Range of Motion in your training.  The judges are going to be really strict.

Event Format and Timeline

The format for the 2010 North Central Regional Games is going to be similar to past CrossFit Games.  We will be holding 3 events on Saturday, and a final event on Sunday.   The three events on Saturday will be announced on the Thursday prior to the Regional Games.   The event on Sunday will be announced Saturday night. 

For the Affiliate Teams, we will have three events on Friday and a final event on Sunday.

On Friday, April 30th and Saturday May 1st, the opening address will be made at 8:00 am and the first heat will start at 8:30 am. On Sunday, the first heat will begin at 9:00 am.

A full list of heat start times for Friday and Saturday’s events will be announced on April 29th, 2010.  Sunday’s start times will be announced Saturday night.

Each competitor will have his/her own judge.  The standards will be strictly enforced.

There will be time limits for each event. 

Scaling will not be allowed.   

No other information about the actual workouts will be disclosed prior to the Sunday before the Games. 

Remember, CrossFit’s goal is to increase work capacity.   That is our definition of Fitness.  The events will be chosen to demonstrate who has the greatest work capacity.  Train hard and do full Range of Motion in your training and you will be fine.