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Rocky Mountain Regional Games Results
Here are the men's and women's results for the Rocky Mountain Regional Games. It was an amazing event to be a part of. The athletic performances were unbelievable to witness. The Rocky Mountain Region is sending 10 incredible athletes to represent our region at the 2009 CrossFit Games in Aromas. We will all be rooting for you.
We will have much more information about the weekend up on this site over the next week. One item of note was the decision, which was made months ago, that the FRCF women are going to Aromas this summer to compete on the FRCF Affiliate team. They are not taking any of the individual athlete slots, even thouth they went 1-2-3. So the qualifying slots rolled down to the women from 4th through 8 place.
So the qualifying athletes for the women are:
| Krista Colson | CrossFit Rockford |
| Andrea Bell | CrossFit Rockford |
| Jenna Rettenmayer | Bridger CrossFit |
| Libby Dibiase | CrossFit Omaha |
| Stacie Tovar | CrossFit Omaha |
Women's Results
| 1 | Jasmine Dever | Front Range CrossFit |
| 2 | Kristen Olson | Front Range CrossFit |
| 3 | Cori Gobell | Front Range CrossFit |
| 4 | Krista Colson | CrossFit Rockford |
| 5 | Andrea Bell | CrossFit Rockford |
| 6 | Jenna Rettenmayer | Bridger CrossFit |
| 7 | Libby Dibiase | CrossFit Omaha |
| 8 | Stacie Tovar | CrossFit Omaha |
| 9 | Nicole Gibson | Garage 4150 |
| 10 | Kristine Reinking | Unattached |
Download RMRG_Final_Standings_Females
The top five men are all going as individual athletes. The qualifiying athletes for the men are:
| Matt Chan | CrossFit Verve |
| Ricky Frausto | CrossFit Omaha |
| Brandon Pastorek | CrossFit Rockford |
| Kyle Kasperbauer | CrossFit Omaha |
| Pat Burke | MBS CrossFit |
Men's Results
| 1 | Matt Chan | CrossFit Verve |
| 2 | Ricky Frausto | CrossFit Omaha |
| 3 | Brandon Pastorek | CrossFit Rockford |
| 4 | Kyle Kasperbauer | CrossFit Omaha |
| 5 | Pat Burke | MBS CrossFit |
| 6 | Matthew Hathcock | CrossFit Unbroken |
| 7 | Chris Ostrom | CrossFit Montana |
| 8 | Bryce Teager | CrossFit Omaha |
| 9 | Ryan Lilenthal | CrossFit Parker Fire |
| 10 | Zack Ries | CrossFit Omaha |
Download Men's Final Standings 2009
Great job to all of the qualifying athletes. It was an honor to host this event.
Workout # 3
For time:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 for the women
All of the competetitors had to choose what weight they are going to do for the workout. The choices, with the corresponding numbers of reps are listed below.
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Power clean and jerk
Clean and jerk
Power snatch
Squat snatch
Round back deadlift-to a reverse curl-to a press
Some combination of the above choices.
Make up your own technique
1. You must be stable and unmoving at the top of the lockout, with your knees, hips, and shoulders in a straight line.
2. Your feet have to be stable and unmoving at the time of the lockout.
3. You may split jerk, but if you do your feet must be brought back to parallel and unmoving before your lock out will be complete.
4. You may not bounce the bumpers, and then go from the hang position.
5. Your hands must be on the bar when the bumpers are in contact with the ground.
6. You may not change your weight.
Men's Choices 7,000 lbs for time
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps
Women's Choices 5,000 lbs for time
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps
Good luck to all of the competitors.
Results
The Men's results after WOD #2 are in.
The top ten overall after WOD #2:
| EVENT | 2 | AS RX | MALES | |||
| PLACE | LAST NAME | FIRST NAME | AFFILIATE | TIME 2 | TOTAL TIME | |
| 1 | Chan | Matt | Verve | 3m 12s | 8m 46s | |
| 2 | Frausto | Ricky | Omaha | 3m 45s | 9m 1s | |
| 3 | Kasperbauer | Kyle | 3m 54s | 9m 22s | ||
| 4 | Burke | Patrick | MBS | 4m 9s | 9m 28s | |
| 5 | Pastorek | Brandon | Illinois | 3m 49s | 9m 45s | |
| 6 | Hathcock | Matthew | 4m 24s | 9m 59s | ||
| 7 | Holley | Travis | Emergent Fitness | 4m 35s | 10m 40s | |
| 8 | Ostrom | Chris | Montana | 5m 3s | 10m 41s | |
| 9 | Teager | Bryce | Omaha | 4m 35s | 10m 44s | |
| 10 | Ries | Zack | Omaha | 4m 57s | 11m 3s |
Click below to download the Men's complete results from WOD #2.
The Women's results for WOD #2 are in.
Top 10 results after WOD #2:
| EVENT | 2 | AS RX | FEMALES | |||
| PLACE | LAST NAME | FIRST NAME | AFFILIATE | TIME 2 | TOTAL | |
| 1 | Dever | Jasmine | FRCF | 6m 3s | 12m 29s | |
| 2 | Olson | Kristen | FRCF | 6m 11s | 12m 32s | |
| 3 | Rettenmayer | Jenna | Bridger | 5m 33s | 12m 50s | |
| 4 | Gobell | Cori | FRCF | 6m 23s | 13m 9s | |
| 5 | Bell | Andrea | Illinois | 6m 16s | 13m 16s | |
| 6 | Gibson | Nicole | Garage4150 | 6m 48s | 13m 28s | |
| 7 | Colson | Krista | Rockford | 6m 46s | 13m 32s | |
| 8 | Reinking | Kristine | 7m | 13m 35s | ||
| 9 | Tovar | Stacie | Omaha | 7m 9s | 13m 48s | |
| 10 | DiBiase | Libby | Omaha | 7m 10s | 14m 10s |
Click below to download the full results after WOD #2.
Results from the first workout are in.
Top ten women:
| EVENT | 1 | AS RX | FEMALES | |
| PLACE | LAST NAME | FIRST NAME | AFFILIATE | TIME |
| 1 | Lefler | Angela | Omaha | 6m 18s |
| 2 | Olson | Kristen | FRCF | 6m 21s |
| 3 | Dever | Jasmine | FRCF | 6m 26s |
| 4 | Reinking | Kristine | 6m 35s | |
| 5 | Tormey | Megan | Windy City | 6m 37s |
| 6 | Tovar | Stacie | Omaha | 6m 39s |
| 7 | Gibson | Nicole | Garage4150 | 6m 40s |
| 8 | Guthmiller | Megan | Omaha | 6m 41s |
| 9 | Gobell | Cori | FRCF | 6m 46s |
| 10 | Colson | Krista | Rockford | 6m 46s |
Top ten men:
| EVENT | 1 | AS RX | MALES | |
| PLACE | LAST NAME | FIRST NAME | AFFILIATE | TIME |
| 1 | Frausto | Ricky | Omaha | 5m 16s |
| 2 | Burke | Patrick | MBS | 5m 19s |
| 3 | Kasperbauer | Kyle | 5m 28s | |
| 4 | Etzen | Alex | 5m 29s | |
| 5 | Tallman | Sean | MBS | 5m 31s |
| 6 | Gubbels | Chris | Emergent Fitness | 5m 33s |
| 7 | Lilenthal | Ryan | Parker Fire | 5m 34s |
| 8 | Chan | Matt | Verve | 5m 34s |
| 9 | Hathcock | Matthew | 5m 35s | |
| 10 | Ostrom | Chris | Montana | 5m 38s |
Download full results from the first workout here.
Download Females_Event_1_Results
